Mindfulness after Birth Online Course
Enjoy this growing online course for Mindfulness after Birth!
The release schedule for Module 2 to 5 is Winter/Spring 2026.
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Mindfulness after Birth - online course - Introduction
In this video, I am introducing myself and my story, the general purpose and structure of this course and some guiding principles for the mindfulness after birth journey.
Modules to follow:
01 Observing Baby
02 Calming Baby
03 Bonding with Baby
04 Self-care with Baby
05 Mindfulness in day-to-da... -
Mindfulness after Birth - Module 1 - Observing Baby
Learn how to be present with your baby, no matter the mood. Observe your happy and your unhappy baby mindfully through your senses. Learn how to stay calm when your baby is crying.
