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Mindfulness after Birth - online course - Introduction
Mindfulness after Birth Online Course
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8m 18s
In this video, I am introducing myself and my story, the general purpose and structure of this course and some guiding principles for the mindfulness after birth journey.
Modules to follow:
01 Observing Baby
02 Calming Baby
03 Bonding with Baby
04 Self-care with Baby
05 Mindfulness in day-to-day
06 Summary and Outlook
Up Next in Mindfulness after Birth Online Course
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Mindfulness after Birth - Module 1 - ...
Learn how to be present with your baby, no matter the mood. Observe your happy and your unhappy baby mindfully through your senses. Learn how to stay calm when your baby is crying.
