Mindfulness after Birth Online Course Introduction
The first video of my online course for mindfulness after birth.
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Mindfulness after Birth - online course - Introduction
8m 18s
In this video, I am introducing myself and my story, the general purpose and structure of this course and some guiding principles for the mindfulness after birth journey.
Modules to follow:
01 Observing Baby
02 Calming Baby
03 Bonding with Baby
04 Self-care with Baby
05 Mindfulness in day-to-da...
